How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging.
How to avoid them?
Even if it’s warm, you must warm up before practice
Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading
Typological features of energy supply of muscular activity boys 7-8 years disertation for diploma, term papers, the theme of the report and abstract
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Types of energy supply of muscular activity, the Sources of energy of skeletal muscle Changes in sources of supply under the influence of physical activity Physical performance of a person and the factors causing it
Ergometric testing individual characteristics of energy supply of muscular activity Definition health
“Plank” is one of the most useful exercises. While you’re standing in the pose of “strip”, working all the muscles in your body. ALL! Stand in the “bar” as soon as you get out of bed. Start with 30 seconds, bring up to 1 minute. Come on, you have 1 minute to clean the teeth? Here and on the bar 1 minute there!
2. Reward yourself
It is not just the dogs during training. Determine your goal ( to lose some pounds or to build muscle thighs, or get into old jeans, etc.) Promise yourself something desirable for achieving this goal. It is advisable to identify the time (after a week of hard training masage). And when you want to throw a hateful exercise bike into a wall, remember that very soon Continue reading