Exercise and morning exercises for children from one year up to 7 years
Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces…

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Exercise equipment for the home. What to choose
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for…

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Buy profesional strength equipment in Ekaterinburg.

Clases trainers recently in Vogue, almost everyone has a subscription to a fitnes club or gym. Everyone wants to watch their figure, maintain muscle tone, to have “cubes”. Strength training strengthen your back, improve blood circulation and improve the respiratory system.

Profesional strength training – exercise equipment intended for use in fitnes centers, gyms. Such weights are more sturdy construction, made of more durable metal, making wear-resistant, allow you to upload them, can wear from morning to evening.

Load profesional strength training can be up to 300kg.

Such simulators are designed to work specific muscle groups, so they are not multifunctional. Usually have large dimensions and weight. Such equipment includes machines with cargo blocks, discs and having a powerful frame. Continue reading

Exercise and water is tips to maintain the body

Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading

Chinese gymnastics daoyin GB Thermae Hotels

Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.

Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading

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