Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.
When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading
Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.
Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.
Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to Continue reading
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.
Step platform is used in strength training and aerobic exercise. Clases are divided by the degree of preparednes: