How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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How to exercise on the elliptical treasure
Elliptical trainers Rules of practice on the elliptical trainer To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes…

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Morning gymnastics

Gymnastics for 15 minutes

What is included in the set of exercises?

Though time is not too much, it will be enough to perform a full range of exercises. About 5-minute warm-up, which will help your body to Wake up, and muscle tone will increase. Then the basis of charging – exercises of varying complexity.

In a complex of physical exercises for 15 minutes charge must include:

the rotational motion of the major joints;

tilts in different directions;
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How to exercise on the elliptical treasure

Elliptical trainers

Rules of practice on the elliptical trainer

To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.

Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .
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How to choose a Jogging outfit — The Village — The Village

Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.

THE TYPE OF PRONATION

The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading