How to choose exercise equipment for home, online store Fitnes Drive
Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly…

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To buy an elliptical trainer for the home (ellipsoid) prices, features, descriptions elliptical
Elliptical trainer: max performance! Self-training at home saves a lot of time, but at the same time to ensure that they were effective, it is important to choose exercises. One…

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Exercise and morning exercises for children from one year up to 7 years

Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces the resistance to adverse environmental factors. That’s why from the first days of life the child needs a variety of movements. This not only improves the development of muscles; ligaments, and bones, and improves nerve proceses.

Gymnastic exercises teach the children a clear and precise movements necesary for people in everyday life; at the same time they will educate, develop initiative and independence, help develop the plasticity of movements and habit to systematically engage in further physical culture.
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Morning physical zaryadka

 

Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development — these are the common tasks of physical training. For the development of endurance in soldiers, already engaged in physical activities, exercises periodically include cros-country running (cros). For the development of speed endurance long run in a measured pace alternates with short but quick throws.

General physical endurance of soldiers perfectly enhances training in running. For example, for the development of quick response and action, agility and courage are a number of high-speed exercises: running in the Continue reading