Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is
imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.
COOOO rights. to run in the morning. Continue reading
Sports today unthinkable without the use of high technology that have become available not only to profesionals but also Amateurs. In particular this applies to a variety of mobile gadgets, with which the athletes have the opportunity to plan training and to monitor their implementation, to collect statistics, analyze your achievements and much more. In this article you will learn about several ways to use smartphones running Android to solve typical problems that occur when Jogging. The main purpose of sports programs on the smartphone is collecting data about your physical activity. Interacting with various sensors, devices and location system, they are able to determine the speed of the runner, the rate of movement, Continue reading
How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging.
How to avoid them?
Even if it’s warm, you must warm up before practice
Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading