Australian scientists have discovered what shower helps to recover faster after intense workouts
Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no clear and generally accepted view on this question. Australian researchers decided to find out how warm, cool and douches affect the speed of recovery after heavy training or competition.
During the study, the scientists analyzed how water treatments affected the results of the five-day program in 12 cyclists. Every day after the Continue reading
Many people want to lead a healthy lifestyle, but because of our crazy graphics that joy can afford not all. A healthy lifestyle includes not only Smoking cesation, but proper nutrition and exercise. Proper nutrition is imposible, when you’re spending 12 hours at work and only have a half hour for lunch, and half an hour is imposible to eat lunch, anyway. Sports is also problematic, but posible. For example swimming.
If you like to swim, the pool is just right for you. What are the benefits of swimming in the pool? — you ask. About this is a very simple question. From swimming not only develops the respiratory system, but all Continue reading
Swimming has on the human body excellent health benefits. TofeelGood reveal secrets and highlights effective construction training.
Doctors agree that a visit to the water Park or pool brings not only pleasure and positive emotions, but also have a healing effect. So what is the benefits of swimming ?
Facts about the benefits of swimming
Regular exercise have a beneficial effect on the spine. It is also Continue reading