Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.
THE TYPE OF PRONATION
The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading
Stable health, and stamina, give not rocking and similar stuff, and Eastern practices. For they trenirujut not only the body but the spirit. And it
already absolutely other level of training.
Serious Hatha yoga makes it imposible.
Read Sidersky. Better than him about the posibilities of yoga in Rusian hardly anyone can tell. This is the first. Continue reading
How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging.
How to avoid them?
Even if it’s warm, you must warm up before practice
Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading