Exercise - cardiovascular diseases - Endocrinology.
Physical activity Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by…

Continue reading →

Fitnes on your maste
It often happens that new – it's great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with…

Continue reading →

special

Chinese gymnastics daoyin GB Thermae Hotels

Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.

Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading

How to exercise on the elliptical treasure

Elliptical trainers

Rules of practice on the elliptical trainer

To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.

Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .
Continue reading