Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.
Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading
Rules of practice on the elliptical trainer
To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.
Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .
Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is
imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.
COOOO rights. to run in the morning. Continue reading