Workout on treadmill - TechnoFitnes
When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly. Common problems with exercise on a…

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Chinese gymnastics daoyin GB Thermae Hotels
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the…

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running

Raw food diet and physical activity – Live food

In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.

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