Gymnastics for 15 minutes
What is included in the set of exercises?
Though time is not too much, it will be enough to perform a full range of exercises. About 5-minute warm-up, which will help your body to Wake up, and muscle tone will increase. Then the basis of charging – exercises of varying complexity.
In a complex of physical exercises for 15 minutes charge must include:
the rotational motion of the major joints;
tilts in different directions;
Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is
imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.
COOOO rights. to run in the morning. Continue reading
Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.
THE TYPE OF PRONATION
The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading