Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly define their purpose.
Universal option is considered cardio. They can be used for the following purposes:
normalization and weight maintenance;
recovery after injuries;
In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.