Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development — these are the common tasks of physical training. For the development of endurance in soldiers, already engaged in physical activities, exercises periodically include cros-country running (cros). For the development of speed endurance long run in a measured pace alternates with short but quick throws.
General physical endurance of soldiers perfectly enhances training in running. For example, for the development of quick response and action, agility and courage are a number of high-speed exercises: running in the Continue reading
Gymnastics for 15 minutes
What is included in the set of exercises?
Though time is not too much, it will be enough to perform a full range of exercises. About 5-minute warm-up, which will help your body to Wake up, and muscle tone will increase. Then the basis of charging – exercises of varying complexity.
In a complex of physical exercises for 15 minutes charge must include:
the rotational motion of the major joints;
tilts in different directions;
Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.
You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?