physical

Exercise and morning exercises for children from one year up to 7 years

Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces the resistance to adverse environmental factors. That’s why from the first days of life the child needs a variety of movements. This not only improves the development of muscles; ligaments, and bones, and improves nerve proceses.

Gymnastic exercises teach the children a clear and precise movements necesary for people in everyday life; at the same time they will educate, develop initiative and independence, help develop the plasticity of movements and habit to systematically engage in further physical culture.
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Counseling for physical education on the topic of the Benefits of swimming

“He can neither read nor swim” – as in Ancient Greece spoke about a man unworthy to be called a citizen.

The influence of swimming on a growing child’s body.

Regular swimming lesons contribute to the formation of correct posture, evenly develop all muscle groups. Due to the horizontal position of the body during swimming and active movements of the hands improves the flexibility of the spinal column, which makes extensive use of this type of physical activity as a means of prevention and treatment of disorders of Continue reading

Exercise – cardiovascular diseases – Endocrinology.

Physical activity

Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by 10 mm Hg. article can lead vigorous walking or swimming for 30 minutes 3-4 times a week. You must pay attention to the fact that isometric load is kind of heavy lifting are not good for the heart.

Psychological factors and stres also have an influence on the risk of developing heart disease. «All diseases of the nerves!», – the famous phrase of S. P. Botkin still not lost its relevance, on the contrary, became even more crucial. Here we can recommend only one thing – splash out out all your emotions, both negative and positive. Don’t keep Continue reading