Topic “7 ways to transform the sport in a fun”

“Plank” is one of the most useful exercises. While you’re standing in the pose of “strip”, working all the muscles in your body. ALL! Stand in the “bar” as soon as you get out of bed. Start with 30 seconds, bring up to 1 minute. Come on, you have 1 minute to clean the teeth? Here and on the bar 1 minute there!

2. Reward yourself

It is not just the dogs during training. Determine your goal ( to lose some pounds or to build muscle thighs, or get into old jeans, etc.) Promise yourself something desirable for achieving this goal. It is advisable to identify the time (after a week of hard training masage). And when you want to throw a hateful exercise bike into a wall, remember that very soon Continue reading

Raw food diet and physical activity – Live food

In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.

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Love and relationships - How to choose a trainer for home
The decision about creating and furnishing a home gym can be due to several reasons. Some people who are used to watching their figure is simply no time to visit…


Buy profesional strength equipment in Ekaterinburg.
Clases trainers recently in Vogue, almost everyone has a subscription to a fitnes club or gym. Everyone wants to watch their figure, maintain muscle tone, to have "cubes". Strength training…

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