Many people want to lead a healthy lifestyle, but because of our crazy graphics that joy can afford not all. A healthy lifestyle includes not only Smoking cesation, but proper nutrition and exercise. Proper nutrition is imposible, when you’re spending 12 hours at work and only have a half hour for lunch, and half an hour is imposible to eat lunch, anyway. Sports is also problematic, but posible. For example swimming.
If you like to swim, the pool is just right for you. What are the benefits of swimming in the pool? — you ask. About this is a very simple question. From swimming not only develops the respiratory system, but all Continue reading
Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.
THE TYPE OF PRONATION
The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for effective exercise at home at that time of day when it’s more convenient. Even if the purchase of the simulator will require significant resources, it will be much more economical than a regular gym or fitnes center.
Manufacturers of sports equipment trainers offer various kinds: the cardiovascular equipment . exercise equipment for weight los and strength equipment for the home. Each type of simulator will be more effective when working with specific groups of muscles and in your focus.