How to increase stamina?
Run Stable health, and stamina, give not rocking and similar stuff, and Eastern practices. For they trenirujut not only the body but the spirit. And it already absolutely other level…

Continue reading →

How to choose a treadmill and which one is better
The most popular exercise equipment is the treadmill, as it is recognized as the most effective trainer for weight reduction is cardio, strengthening the cardiovascular system. Try to understand what…

Continue reading →

life

What are the benefits of swimming in Basani

Many people want to lead a healthy lifestyle, but because of our crazy graphics that joy can afford not all. A healthy lifestyle includes not only Smoking cesation, but proper nutrition and exercise. Proper nutrition is imposible, when you’re spending 12 hours at work and only have a half hour for lunch, and half an hour is imposible to eat lunch, anyway. Sports is also problematic, but posible. For example swimming.

If you like to swim, the pool is just right for you. What are the benefits of swimming in the pool? — you ask. About this is a very simple question. From swimming not only develops the respiratory system, but all Continue reading

Exercises at work

Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.

You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?
Continue reading

Workout on treadmill – TechnoFitnes

When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly.

Common problems with exercise on a treadmill

A common mistake dealing on the treadmill, whether it is simply walking or running, to do the same speed for twenty or thirty minutes. It’s quick, so you are very tired and very bored. Also, this training does not give effective results.

Another common error beginners – rate. Without warming up You are trying to keep a fast pace. Such training usually leads to muscle pain and Continue reading