Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading
Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by 10 mm Hg. article can lead vigorous walking or swimming for 30 minutes 3-4 times a week. You must pay attention to the fact that isometric load is kind of heavy lifting are not good for the heart.
Psychological factors and stres also have an influence on the risk of developing heart disease. «All diseases of the nerves!», – the famous phrase of S. P. Botkin still not lost its relevance, on the contrary, became even more crucial. Here we can recommend only one thing – splash out out all your emotions, both negative and positive. Don’t keep Continue reading
A joint club card at the fitnes club – profitable in 7 000, proved Bright Fit.
Studies of American researchers found that those who trained together, les chance ofraciti clases, and efficiency and achieve the best result also. point at the same time friendly generalization and light the spirit of competition, which boosts the you RAotate even harder.
Here are some reasons to refer a friend to fitnes
it ’ s Confidence. Not everyone can go to a new place alone, Oso if he had never worked in the fitnes-cloudit is Much easier, if there Udet to deal with a friend who will support you, even if the first time something did not work. Continue reading