Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.
Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading
Australian scientists have discovered what shower helps to recover faster after intense workouts
Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no clear and generally accepted view on this question. Australian researchers decided to find out how warm, cool and douches affect the speed of recovery after heavy training or competition.
During the study, the scientists analyzed how water treatments affected the results of the five-day program in 12 cyclists. Every day after the Continue reading