Clases trainers recently in Vogue, almost everyone has a subscription to a fitnes club or gym. Everyone wants to watch their figure, maintain muscle tone, to have “cubes”. Strength training strengthen your back, improve blood circulation and improve the respiratory system.
Profesional strength training – exercise equipment intended for use in fitnes centers, gyms. Such weights are more sturdy construction, made of more durable metal, making wear-resistant, allow you to upload them, can wear from morning to evening.
Load profesional strength training can be up to 300kg.
Such simulators are designed to work specific muscle groups, so they are not multifunctional. Usually have large dimensions and weight. Such equipment includes machines with cargo blocks, discs and having a powerful frame. Continue reading
“He can neither read nor swim” – as in Ancient Greece spoke about a man unworthy to be called a citizen.
The influence of swimming on a growing child’s body.
Regular swimming lesons contribute to the formation of correct posture, evenly develop all muscle groups. Due to the horizontal position of the body during swimming and active movements of the hands improves the flexibility of the spinal column, which makes extensive use of this type of physical activity as a means of prevention and treatment of disorders of Continue reading
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.
Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading