Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for effective exercise at home at that time of day when it’s more convenient. Even if the purchase of the simulator will require significant resources, it will be much more economical than a regular gym or fitnes center.
Manufacturers of sports equipment trainers offer various kinds: the cardiovascular equipment . exercise equipment for weight los and strength equipment for the home. Each type of simulator will be more effective when working with specific groups of muscles and in your focus.
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Types of energy supply of muscular activity, the Sources of energy of skeletal muscle Changes in sources of supply under the influence of physical activity Physical performance of a person and the factors causing it
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Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly define their purpose.
Universal option is considered cardio. They can be used for the following purposes:
normalization and weight maintenance;
recovery after injuries;