How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging.
How to avoid them?
Even if it’s warm, you must warm up before practice
Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for effective exercise at home at that time of day when it’s more convenient. Even if the purchase of the simulator will require significant resources, it will be much more economical than a regular gym or fitnes center.
Manufacturers of sports equipment trainers offer various kinds: the cardiovascular equipment . exercise equipment for weight los and strength equipment for the home. Each type of simulator will be more effective when working with specific groups of muscles and in your focus.
“Plank” is one of the most useful exercises. While you’re standing in the pose of “strip”, working all the muscles in your body. ALL! Stand in the “bar” as soon as you get out of bed. Start with 30 seconds, bring up to 1 minute. Come on, you have 1 minute to clean the teeth? Here and on the bar 1 minute there!
2. Reward yourself
It is not just the dogs during training. Determine your goal ( to lose some pounds or to build muscle thighs, or get into old jeans, etc.) Promise yourself something desirable for achieving this goal. It is advisable to identify the time (after a week of hard training masage). And when you want to throw a hateful exercise bike into a wall, remember that very soon Continue reading