Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.
You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?
Stable health, and stamina, give not rocking and similar stuff, and Eastern practices. For they trenirujut not only the body but the spirit. And it
already absolutely other level of training.
Serious Hatha yoga makes it imposible.
Read Sidersky. Better than him about the posibilities of yoga in Rusian hardly anyone can tell. This is the first. Continue reading
When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly.
Common problems with exercise on a treadmill
A common mistake dealing on the treadmill, whether it is simply walking or running, to do the same speed for twenty or thirty minutes. It’s quick, so you are very tired and very bored. Also, this training does not give effective results.
Another common error beginners – rate. Without warming up You are trying to keep a fast pace. Such training usually leads to muscle pain and Continue reading