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Exercise and water is tips to maintain the body

Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading

Chinese gymnastics daoyin GB Thermae Hotels

Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.

Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading

Morning physical zaryadka

 

Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development — these are the common tasks of physical training. For the development of endurance in soldiers, already engaged in physical activities, exercises periodically include cros-country running (cros). For the development of speed endurance long run in a measured pace alternates with short but quick throws.

General physical endurance of soldiers perfectly enhances training in running. For example, for the development of quick response and action, agility and courage are a number of high-speed exercises: running in the Continue reading

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To buy an elliptical trainer for the home (ellipsoid) prices, features, descriptions elliptical
Elliptical trainer: max performance! Self-training at home saves a lot of time, but at the same time to ensure that they were effective, it is important to choose exercises. One…

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Fitnes and weight Los How to make sports fun.
Brisk walking as a means of weight los is gaining more supporters. Who quickly goes in the morning.... the wise decision! Brisk walking as a means of weight los is…

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