New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

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Fitnes on your maste
It often happens that new – it's great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with…

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The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below)

+ there are tons of options – from water aerobics and cycle to hip-hop and martial arts. introverts are more suitable trainers, extroverts – group clases

+ you also available sauna, masage, Solarium, fitnes room, bar and other Pribluda (but often for the extra money)

+ during physical activity are allocated endorphins – you will rise your mood

+ improves overall health, increases immunity

– need self-discipline – irregular clases will give nothing

– you need to eat right, especially if the goal is to lose weight or build muscle

– this is quite expensive, especially in sports clubs with swimming pool

– if you work in an office, you will encounter crowds in the evenings, and still do after a day of very hard evening and more expensive card

– you can’t score, for example due to bad weather

– if you drop out, six months will have to start again

– you need a form – the idea is that will go with any pants and t-shirt, but Jogging is better to start Jogging sneakers, besides good clothes improves skin tone, and if you’re going to lose weight – all things have no time to change)

Add if I forgot)