Exercise equipment for the home. What to choose
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for…

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Exercise equipment for the home. What to choose
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for…

Continue reading →

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below)

+ there are tons of options – from water aerobics and cycle to hip-hop and martial arts. introverts are more suitable trainers, extroverts – group clases

+ you also available sauna, masage, Solarium, fitnes room, bar and other Pribluda (but often for the extra money)

+ during physical activity are allocated endorphins – you will rise your mood

+ improves overall health, increases immunity

– need self-discipline – irregular clases will give nothing

– you need to eat right, especially if the goal is to lose weight or build muscle

– this is quite expensive, especially in sports clubs with swimming pool

– if you work in an office, you will encounter crowds in the evenings, and still do after a day of very hard evening and more expensive card

– you can’t score, for example due to bad weather

– if you drop out, six months will have to start again

– you need a form – the idea is that will go with any pants and t-shirt, but Jogging is better to start Jogging sneakers, besides good clothes improves skin tone, and if you’re going to lose weight – all things have no time to change)

Add if I forgot)

How to exercise on the elliptical treasure
Elliptical trainers Rules of practice on the elliptical trainer To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes…

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How to choose a Jogging outfit — The Village — The Village
Special project "10K" begins the countdown to the city's main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time…

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