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A compendium of clases (1 clas) on the topic of safety.

Clas: 1

Place: Sport hall Time:40 min.

The purpose of this leson:

1.to acquaint students with the content in physical education; to talk about the subject “physical culture”; to explain the rules of safe behavior in places of exercise; to teach the walk and its variations ; the run and its variations; to acquaint with the build in line according to their height;

a) running at a slow pace;

b) running engulfing leg;

b) running with high lifting hips;

g) running step;

d) acceleration with the clash.

6. O. R. U.:

1. I. p. — basic stand, arms at sides.

V. — hands on your head, return to I. p. hands in front of chest, return to I. p.

2. I. p. — legs apart, arms bent at the elbows, fingers clenched into fists.

V. — turning the torso to the left, the right arm to straighten forward, return to I. p.; the same in the other direction (Boxing;

3. I. p. — main stand.

V. — the flap of the left foot to the left, arms at sides, return to I. p.; the same with the other leg

4. I. p. — basic stand, hands on his belt.

V. — trunk bending forward, looking forward, back straight, return to I. p

5. I. p. — basic stand, hands up.

V. — to sit down on throughout the sole, clasp his knees, head tilted forward, to return to I. p.

6. I. p. — legs apart, arms at sides.

V. — jumping feet together, arms up and forward, clap their hands, to return to I. p.

7. Push-UPS (as many times as the student will be able, individually).