How to exercise on the elliptical treasure
Elliptical trainers Rules of practice on the elliptical trainer To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes…

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Chinese gymnastics daoyin GB Thermae Hotels
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the…

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Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a

good coach. Specialist, depending on your wishes, will make a special training program. Under the supervision of a specialist child can play in the water with different toys and learn to tread water and exhale directly into the water.

Upon reaching the age of four, you can give a child in swimming section, where it, together with other kids, learn to swim different styles. At this age you can resolve the isue about whether or not a child to swim profesionally or not. The coach will help to determine the natural abilities of the child and his desire for results. The baby will be able to more consciously understand, he likes swimming or attracted to another sport.

Charging by computer exercises while sitting

The complex of exercises for morning exercises

Morning exercises for kids

Gheorghita Irina, feedback on training «Slender and confident»