Exercise and morning exercises for children from one year up to 7 years
Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces…

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How to choose a treadmill and which one is better
The most popular exercise equipment is the treadmill, as it is recognized as the most effective trainer for weight reduction is cardio, strengthening the cardiovascular system. Try to understand what…

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Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a

good coach. Specialist, depending on your wishes, will make a special training program. Under the supervision of a specialist child can play in the water with different toys and learn to tread water and exhale directly into the water.

Upon reaching the age of four, you can give a child in swimming section, where it, together with other kids, learn to swim different styles. At this age you can resolve the isue about whether or not a child to swim profesionally or not. The coach will help to determine the natural abilities of the child and his desire for results. The baby will be able to more consciously understand, he likes swimming or attracted to another sport.

Charging by computer exercises while sitting

The complex of exercises for morning exercises

Morning exercises for kids

Gheorghita Irina, feedback on training «Slender and confident»

Morning physical zaryadka
  Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development —…

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Exercise and water is tips to maintain the body
Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature…

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