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Fitnes yoga health centre in Solntsevo

Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.

Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.

Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to

meditative practices that are practiced in yoga.

Direction ’s Fitnes yoga” takes into account all these aspects and focuses mainly on static or slow-dynamic load, without spiritual practices, but with a wide range of breathing exercises. To some it may seem that a lack of intensity will not give the desired results, as in fitnes-yoga the main focus is on static and no large power loads, but due to static tension a person comes to the same effect as in the conventional fitnes. But it does so at a pace that is close to him personally. Each problem area of the body being worked separately. Individual coaching allows you to achieve the desired results in a shorter time.

Thus, fitnes-yoga — it is a balance between body and mind, the opportunity to gain excellent physical shape, to develop concentration, to avoid injuries, improve mental state, improve their self-esteem, increase resistance to stres.

Thanks fitnes yoga restores joint mobility, improves posture, restores elasticity and contractility of the muscles, and decreases weight. It is suitable primarily for those who are used to a sedentary lifestyle, but also those who visit a gym, but looking for new, more physiological training.