New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

Continue reading →

To buy fitnes equipment for home in Moscow, low prices in the online store Cardinal Sports
To buy exercise equipment for home in the online store "CARDINAL-SPORT is very simple. Our experts will help determine the optimal choice of the simulator with regard to the conditions…

Continue reading →

New types of fitnes

You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.

Everybody dance!

Step-by-step

Step platform is used in strength training and aerobic exercise. Clases are divided by the degree of preparednes:

Step-intro — recommended for beginners, low intensity loads. Introduction to step workout using a step platform.

Step 1 — medium and high level of training, it is recommended that after completing Step intro. Aerobic part is 30-35 minutes.

Step 2 — load high-intensity, recommended to be prepared. Aerobic part – 40-45 minutes.

Power-step — aerobics using a step platform and simple choreography, high load level.

Step-n-sculpt — use platforms and special equipment. Medium and high loads.

If there are problems with joints and blood vesels, especially on the legs, the clases on the platform of junk.

Power aerobics

Courses aimed at the elaboration of all muscles, with the use of special equipment. There are different names of this trend – pump it up, super strong, upper body, lower body.

Clases can be directed at specific muscles, depending on physical fitnes, health and age of the person.

Intensive power training using a special rod called Iron Grip. Suitable for different levels of training, since the load can be of varying intensity.

Increased endurance - Bestbody - sports nutrition
Increase stamina There is 1 product. Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains…

...

How to choose a Jogging outfit — The Village — The Village
Special project "10K" begins the countdown to the city's main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time…

Continue reading →