Fitnes club and our way of life
The concept of fitnes to each his own: for many it's health, for some fun, for some it is a profesion. And one of the main isues about fitnes today…

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Kolyvanov in "Ufa" give a lot of stres on the increase stamina
The media learned about the invasion of two Tu-95 in air defence zone over Alaska Apartment Novodvorskaya was saved from capture by fraudsters Real estate Merkel stresed the importance of…

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New types of fitnes

You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.

Everybody dance!

Step-by-step

Step platform is used in strength training and aerobic exercise. Clases are divided by the degree of preparednes:

Step-intro — recommended for beginners, low intensity loads. Introduction to step workout using a step platform.

Step 1 — medium and high level of training, it is recommended that after completing Step intro. Aerobic part is 30-35 minutes.

Step 2 — load high-intensity, recommended to be prepared. Aerobic part – 40-45 minutes.

Power-step — aerobics using a step platform and simple choreography, high load level.

Step-n-sculpt — use platforms and special equipment. Medium and high loads.

If there are problems with joints and blood vesels, especially on the legs, the clases on the platform of junk.

Power aerobics

Courses aimed at the elaboration of all muscles, with the use of special equipment. There are different names of this trend – pump it up, super strong, upper body, lower body.

Clases can be directed at specific muscles, depending on physical fitnes, health and age of the person.

Intensive power training using a special rod called Iron Grip. Suitable for different levels of training, since the load can be of varying intensity.

School running Scirun workout on a treadmill, the treadmill.
The search feature of Google Books for the word “treadmill” shows books on medical topics, physical therapy, geriatrics (treadmill test, treadmill index Duke, treadmill ergometry, treadmill training). So, an exercise…

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What are the benefits of swimming for health
Swimming has on the human body excellent health benefits. TofeelGood reveal secrets and highlights effective construction training. Doctors agree that a visit to the water Park or pool brings not…

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