Topic "7 ways to transform the sport in a fun"
"Plank" is one of the most useful exercises. While you're standing in the pose of "strip", working all the muscles in your body. ALL! Stand in the "bar" as soon…

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How to choose exercise equipment for home, online store Fitnes Drive
Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly…

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New types of fitnes

You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.

Everybody dance!

Step-by-step

Step platform is used in strength training and aerobic exercise. Clases are divided by the degree of preparednes:

Step-intro — recommended for beginners, low intensity loads. Introduction to step workout using a step platform.

Step 1 — medium and high level of training, it is recommended that after completing Step intro. Aerobic part is 30-35 minutes.

Step 2 — load high-intensity, recommended to be prepared. Aerobic part – 40-45 minutes.

Power-step — aerobics using a step platform and simple choreography, high load level.

Step-n-sculpt — use platforms and special equipment. Medium and high loads.

If there are problems with joints and blood vesels, especially on the legs, the clases on the platform of junk.

Power aerobics

Courses aimed at the elaboration of all muscles, with the use of special equipment. There are different names of this trend – pump it up, super strong, upper body, lower body.

Clases can be directed at specific muscles, depending on physical fitnes, health and age of the person.

Intensive power training using a special rod called Iron Grip. Suitable for different levels of training, since the load can be of varying intensity.