To buy an elliptical trainer for the home (ellipsoid) prices, features, descriptions elliptical
Elliptical trainer: max performance! Self-training at home saves a lot of time, but at the same time to ensure that they were effective, it is important to choose exercises. One…

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How to choose an elliptical trenger
We offer you some useful tips by which you can choose the model of elliptical trainer best suited to you personally. Draw a table will simplify the choice and point…

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Fitnes, motivation

These tips will help to keep you motivated and not “out” . until the goal is achieved. The main thing is to break the stereotypes and habits that did not work “as always”. You give yourself another try – and this time everything will work out fine.

Find a partner to workout

And conclude the agreement. Joint work motivates, and those excuses, you console yourself, your partner won’t satisfy. The old rule of two is easier to master the way: if one falls, the second support.

Determine the clasroom

Don’t set yourself on “will work, when you have time”, this is a dead end. Make a detailed schedule and follow it. For example, 3 sesions per week. Optimally – in a day. Make sure that your partner’s schedule are satisfied.

Set realistic goals

Without a goal, there will be result. But to avoid razbalovani, do not threaten immediately “William Shakespeare of our” if, figuratively speaking, you are still a beginner in the theater. To break the marathon record Ababa of Sicily or to lose 20 kg weight in a month – is equally unrealistic goals. Will be a disappointment and an overwhelming desire to quit. Another thing to improve your own, albeit modest, or result in, say, lose weight in a month for a couple of pounds.

Place your bets

Motivate bet that you made with your partner. Who lose weight, faster runs, will flow, will move into clothes a size smaller. In the excitement people are capable of anything.

Not practice “no”

Need to fitnes brings joy and not drudgery. Loads must be feasible.

Pamper yourself

For each achievement you need to praise and reward. Lasted the first week? Excellent – as a gift to yourself zapisyvaetsja to the Spa for a masage or something else pleased themselves. Definitely!

Read succes stories

After all, catching not only a bad example. The history of the series “I did it” give great morale effect. Avoid to discus the topic with the losers and slackers, who once again gave up. There are a lot of people who decide – and dorilys. Their support will give you invaluable help.