Chinese gymnastics daoyin GB Thermae Hotels
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the…

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Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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The healing properties of juices

Berry, fruit and vegetable juices is a valuable food with healing properties. Juices contain huge amounts of nutrients that are esential to our body. They are rich in mineral salts, pectin substances, organic acids and vitamins.

Consider, what are the healing properties of juices. When drinking juices, improves digestion, improves immunity, stimulates the activity of the endocrine glands, increases the body’s energy metabolism. As well as restores the acid-alkaline balance of the blood, removes toxins from the body, the skin is rejuvenated, the joints become more flexible. Regular intake of juices medicinal properties are enhanced.

rich in organic acids and sugars (fructose). This juice helps to normalize the metabolism, restores strength after various types of loads. Apple juice is not only thirst quenching and refreshing, but also helps strengthening cardiovascular system. It is useful in obesity.

Grape juice

on the body has a tonic, diuretic, bactericidal, diaphoretic, laxative and restorative action. In this juice a lot of glucose, which improves muscle tone, eliminate toxins from the body. When drinking grape juice reduced blood cholesterol, reduced blood presure.

To abuse this juice is not recommended for people suffering from obesity, diabetes, peptic ulcer diseases, inflammatory proceses in the bronchi and lungs.

Fitnes and weight Los How to make sports fun.
Brisk walking as a means of weight los is gaining more supporters. Who quickly goes in the morning.... the wise decision! Brisk walking as a means of weight los is…

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Morning physical zaryadka
  Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development —…

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