How to exercise on the elliptical treasure

Elliptical trainers

Rules of practice on the elliptical trainer

To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.

Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .

Always follow the indication on the display. For some models, the screen turns on only when you start to pedal.

Always follow established programs that you can choose on the display. Before creating your training program, you should consult with a specialist.

Try to stand straight, should not be much to bend forward.

Make movement both forward and back as the widespread belief that the movement back better effect on the muscles of the thighs, wrong.

Do not attempt from the first clas to set the high intensity exercise. To achieve a good result and does not harm your health, increase your activity gradually, starting with easy.

 

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