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Exercise and morning exercises for children from one year up to 7 years
Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces…

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How to breathe correctly when Behe

 

Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is

imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.

Quote:

COOOO rights. to run in the morning.

Wrong Cooooooo. you should run in accordance with the goals, level of training (training), predisposition (Sprinter, Stayer).

For all purposes – that-be heart stood to chase after 2 hours after eating. Morning run to plant heart.

1 Goal – weight los – 1-2 months – 2-5 miles a day after 14-00+2 hours= 16: 00 and all subsequent months and years for health reasons.

2 Purpose – tone – daily-2-5 km 16-00-17-00

3 Goal – polisport – 5 times a week – 16-00 – 18-00-mileage per week 80 – 100km

4 Purpose – Sport lower category – 5 times a week – 16-00 – 18-00 – mileage per week-100-150 km

5 Goal Sport of the highest category – 7 times per week – 16-00 – 18-00 – mileage per week-150-250 km

Category sports (mileage and distance running – km or 20 km per workout) depends on the specialization – Sprinter, middle-distance, marathon.

In any case – 1-3 – controlled by doctors,

4-5 – profesional trainers.

And to breathe correctly – depending on the type of run (Sprinter, Stayer, marathoner).

Since I am a former Stayer – breathe – step 3-three or more times – 3 step – 2 breaths (carbon dioxide is more difficult to absorb than to breathe the fresh air)

The main thing is not to ruin their health by wrong approaches – to run in the morning and immediately after eating – heart failed – believe seasoned Stayer