Typological features of energy supply of muscular activity boys 7-8 years
Typological features of energy supply of muscular activity boys 7-8 years disertation for diploma, term papers, the theme of the report and abstract Referen recommends that the following topics diploma:…

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Exercises at work
Your work is one of those that is called "sitting". You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace…

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How to breathe correctly when Behe


Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is

imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.


COOOO rights. to run in the morning.

Wrong Cooooooo. you should run in accordance with the goals, level of training (training), predisposition (Sprinter, Stayer).

For all purposes – that-be heart stood to chase after 2 hours after eating. Morning run to plant heart.

1 Goal – weight los – 1-2 months – 2-5 miles a day after 14-00+2 hours= 16: 00 and all subsequent months and years for health reasons.

2 Purpose – tone – daily-2-5 km 16-00-17-00

3 Goal – polisport – 5 times a week – 16-00 – 18-00-mileage per week 80 – 100km

4 Purpose – Sport lower category – 5 times a week – 16-00 – 18-00 – mileage per week-100-150 km

5 Goal Sport of the highest category – 7 times per week – 16-00 – 18-00 – mileage per week-150-250 km

Category sports (mileage and distance running – km or 20 km per workout) depends on the specialization – Sprinter, middle-distance, marathon.

In any case – 1-3 – controlled by doctors,

4-5 – profesional trainers.

And to breathe correctly – depending on the type of run (Sprinter, Stayer, marathoner).

Since I am a former Stayer – breathe – step 3-three or more times – 3 step – 2 breaths (carbon dioxide is more difficult to absorb than to breathe the fresh air)

The main thing is not to ruin their health by wrong approaches – to run in the morning and immediately after eating – heart failed – believe seasoned Stayer

How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
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To buy fitnes equipment for home in Moscow, low prices in the online store Cardinal Sports
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