Any shower is better recovery after workouts
Australian scientists have discovered what shower helps to recover faster after intense workouts Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no…

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School running Scirun workout on a treadmill, the treadmill.
The search feature of Google Books for the word “treadmill” shows books on medical topics, physical therapy, geriatrics (treadmill test, treadmill index Duke, treadmill ergometry, treadmill training). So, an exercise…

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How to breathe correctly when Behe

 

Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is

imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.

Quote:

COOOO rights. to run in the morning.

Wrong Cooooooo. you should run in accordance with the goals, level of training (training), predisposition (Sprinter, Stayer).

For all purposes – that-be heart stood to chase after 2 hours after eating. Morning run to plant heart.

1 Goal – weight los – 1-2 months – 2-5 miles a day after 14-00+2 hours= 16: 00 and all subsequent months and years for health reasons.

2 Purpose – tone – daily-2-5 km 16-00-17-00

3 Goal – polisport – 5 times a week – 16-00 – 18-00-mileage per week 80 – 100km

4 Purpose – Sport lower category – 5 times a week – 16-00 – 18-00 – mileage per week-100-150 km

5 Goal Sport of the highest category – 7 times per week – 16-00 – 18-00 – mileage per week-150-250 km

Category sports (mileage and distance running – km or 20 km per workout) depends on the specialization – Sprinter, middle-distance, marathon.

In any case – 1-3 – controlled by doctors,

4-5 – profesional trainers.

And to breathe correctly – depending on the type of run (Sprinter, Stayer, marathoner).

Since I am a former Stayer – breathe – step 3-three or more times – 3 step – 2 breaths (carbon dioxide is more difficult to absorb than to breathe the fresh air)

The main thing is not to ruin their health by wrong approaches – to run in the morning and immediately after eating – heart failed – believe seasoned Stayer

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How to choose exercise equipment for home, online store Fitnes Drive
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