How to breathe correctly when Behe
Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is
imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.
COOOO rights. to run in the morning.
Wrong Cooooooo. you should run in accordance with the goals, level of training (training), predisposition (Sprinter, Stayer).
For all purposes – that-be heart stood to chase after 2 hours after eating. Morning run to plant heart.
1 Goal – weight los – 1-2 months – 2-5 miles a day after 14-00+2 hours= 16: 00 and all subsequent months and years for health reasons.
2 Purpose – tone – daily-2-5 km 16-00-17-00
3 Goal – polisport – 5 times a week – 16-00 – 18-00-mileage per week 80 – 100km
4 Purpose – Sport lower category – 5 times a week – 16-00 – 18-00 – mileage per week-100-150 km
5 Goal Sport of the highest category – 7 times per week – 16-00 – 18-00 – mileage per week-150-250 km
Category sports (mileage and distance running – km or 20 km per workout) depends on the specialization – Sprinter, middle-distance, marathon.
In any case – 1-3 – controlled by doctors,
4-5 – profesional trainers.
And to breathe correctly – depending on the type of run (Sprinter, Stayer, marathoner).
Since I am a former Stayer – breathe – step 3-three or more times – 3 step – 2 breaths (carbon dioxide is more difficult to absorb than to breathe the fresh air)
The main thing is not to ruin their health by wrong approaches – to run in the morning and immediately after eating – heart failed – believe seasoned Stayer