Exercises at work
Your work is one of those that is called "sitting". You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace…

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Fitnes for women
Fitnes for women is certainly a healthy lifestyle No doubt every lady dreams that she had a great figure, beautiful body, long to be young and, of course, is to…

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How to choose a Jogging outfit — The Village — The Village

Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.

THE TYPE OF PRONATION

The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this

type of pronation prone runners with a low arch or flat feet. Supination, or insufficient pronation, occurs much les frequently — usually in runners with high arch foot. Normal pronation, the rotation of the foot inward about 15% and the optimal load distribution typical for people with normal arch of the foot.

The latest novelty in the line of Nike stabilization — running shoes Nike LunarGlide 6: their sole consists of a hard layer of Phylon foam and two layers of Lunarlon foam, softer in the toe area and more elastic in the heel area. From traditional support running shoes LunarGlide features a wedge-shaped connection of different density foam so that the inner, more rigid and elastic, some soles were connected only in those moments when runners need support to ensure equal distribution of load when running. Also for hyperpronation important for more rigid fixation of the heel, which is achieved by using inserts of plastic.

 

Increased endurance - Bestbody - sports nutrition
Increase stamina There is 1 product. Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains…

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What are the dangers of home equipment - how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid…

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