Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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Morning physical zaryadka
  Charging — morning physical exercise is an important means daily training of military personnel. The development of endurance, speed, strength and agility, hardening, strengthening health and physical development —…

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How to choose a Jogging outfit — The Village — The Village

Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.


The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this

type of pronation prone runners with a low arch or flat feet. Supination, or insufficient pronation, occurs much les frequently — usually in runners with high arch foot. Normal pronation, the rotation of the foot inward about 15% and the optimal load distribution typical for people with normal arch of the foot.

The latest novelty in the line of Nike stabilization — running shoes Nike LunarGlide 6: their sole consists of a hard layer of Phylon foam and two layers of Lunarlon foam, softer in the toe area and more elastic in the heel area. From traditional support running shoes LunarGlide features a wedge-shaped connection of different density foam so that the inner, more rigid and elastic, some soles were connected only in those moments when runners need support to ensure equal distribution of load when running. Also for hyperpronation important for more rigid fixation of the heel, which is achieved by using inserts of plastic.


The pros and cons - Fitnes pros and cons
Decided to write about a fitnes topic is already, like, not there) + you will not get better or lose weight + you hardy, can be a long walk, carry…


Increased endurance - Bestbody - sports nutrition
Increase stamina There is 1 product. Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains…

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