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How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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How to choose exercise equipment for home, online store Fitnes Drive

Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly define their purpose.

Universal option is considered cardio. They can be used for the following purposes:

normalization and weight maintenance;

recovery after injuries;

workout of the respiratory system;

improve the elasticity of muscles;

improvement of motor functions.

To retailers and specialised online stores offers a large selection of exercise equipment for the home. Exercise bike, stepper, treadmill – all of them are kinds of cardio equipment. To correctly determine the type of equipment, it is necesary to know the range of validity of each model.

Treadmills

The main burden falls on the muscles of the shoulders, back and legs. Exercise program that laid the manufacturers of treadmills allow you to adjust the intensity of the load – from walking to fast running. On the benefits of running are well documented. But if Jogging is not for everyone, then the walk can be enjoyed at any age.

Treadmills from leading manufacturers, as a rule, have the length of fabric 1.2 meters. Therefore, choosing this kind of exercise equipment for the home, you need to immediately determine the place of installation of the simulator. The area should be large enough to engage you with comfort.

Bike

New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

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How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

Continue reading →