New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

Continue reading →

Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

Continue reading →

Raw food diet and physical activity – Live food

In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.

The adaptive capacity of the organism in raw food increase. After a hard workout is no muscle, as was traditional food. Since 4-5 months strength and endurance increase. Here it is necesary not to overdo it, energy might seem like a lot, but the body adapts slowly. Better not to hurry. The most important thing is to listen to your own body and not to overload it. I’m on 7th month of raw food I injured my back doing a deadlift with a barbell. My working weight was 100 kg. Then a few months had to wait to spin again was ready to physical exercise. And after 11 months the desire to train with the bar completely disappeared.

Besides, if You want to do sports and to gain muscle mas – be sure to read the advice of people who train exclusively on vegetable food. A striking example is the Raisins. Its operating weight with a barbell are disconcerting traditionally-eating athletes.

Of course, about the weight gain that profesional bodybuilders, you can forget. But health problems you will have, unlike them. As for running, tennis, fitnes, it’s still a plus. Muscle raw-foodists become very responsive to the load. Try it yourself:)