Rules of practice on the elliptical trainer
To exercise on the elliptical trainer is very simple. Because of this, they have become the most popular shells in fitnes centers. Besides the ease of use, the main advantage of ellipsoids – a low impact on the joints and effective weight los if you select the right training program.
Below you can find simple rules that will help you properly use the equipment. If you are interested in is technique practice, then read about training on the elliptical trainer .
Among my relatives a lot of doctors and they all say that a morning run is a running after a heart attack. To run only after climbing out of bed is
imposible. At least an hour on the underside of the entire body, be sure to warm-up to do.
COOOO rights. to run in the morning. Continue reading
Your work is one of those that is called “sitting”. You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace chair or armchair, and a large part of your life you spend sitting on it. This almost always means that by the end of the day you have stiff neck and lower back, you feel extreme fatigue and tirednes. Perhaps you have exces weight. you frequent headaches, fuzzy heart, his blood presure.
You realize that your health problems are caused by lack of movement, but your work does not allow you to move more. What to do in this situation? Your office chair and will keep you on a leash, continuing to destroy your health?
Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.
THE TYPE OF PRONATION
The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading
Stable health, and stamina, give not rocking and similar stuff, and Eastern practices. For they trenirujut not only the body but the spirit. And it
already absolutely other level of training.
Serious Hatha yoga makes it imposible.
Read Sidersky. Better than him about the posibilities of yoga in Rusian hardly anyone can tell. This is the first. Continue reading