Exercise equipment for the home. What to choose
Current models of exercise equipment for home can be multifunctional and at the same time to occupy little space. If well choose a simulator, it will give the opportunity for…

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Increased endurance - Bestbody - sports nutrition
Increase stamina There is 1 product. Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains…

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What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home

The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.

1. The weighted Hoop (masage)

This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about

3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading

Fitnes, motivation

These tips will help to keep you motivated and not “out” . until the goal is achieved. The main thing is to break the stereotypes and habits that did not work “as always”. You give yourself another try – and this time everything will work out fine.

Find a partner to workout

And conclude the agreement. Joint work motivates, and those excuses, you console yourself, your partner won’t satisfy. The old rule of two is easier to master the way: if one falls, the second support.

Determine the clasroom
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Neskuchny ideas for fitnesa

Eat well sleep, enjoy the rest and guaranteed to lose the extra pounds. It’s fantastic? No, a new exclusive diet designed by the Wellnes centre is a world clas Miraval SPA. Lose weight like a resort!

The harmony of taste

A three-week spa-diet – a great start to weight los, but, among other things, it also helps to change eating behavior in General, will plant new healthy habits. By the way, the diet can be adjusted to more closely meet Your taste preferences. Try and understand what it’s like to lose the extra pounds without severe taboo to lose weight, fun. Continue reading