Six reasons that may force You to give up exercise
There was a situation in which every time You are going to workout, you need to force yourself? Or You don't find reasons to go, or Vice versa looking for…

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School running Scirun workout on a treadmill, the treadmill.
The search feature of Google Books for the word “treadmill” shows books on medical topics, physical therapy, geriatrics (treadmill test, treadmill index Duke, treadmill ergometry, treadmill training). So, an exercise…

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warm

Fitnes on your maste

It often happens that new – it’s great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with laughter, and all of it was in my memories far away in Communist subbotniks and time of collection of waste paper. You should not only fitnes, but also to remember what to do in case of poisoning . Because first aid is quite important. It is worth saying that the rules are simple and can remember them all.

After that formed American films about the lives of businesmen and busines ladies, which were circulated words: step aerobics, fitnes, Continue reading

Exercise and water is tips to maintain the body

Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature and even muscle formation. Perhaps many do not know, but even glycogen, which is energy for your workout three quarters, consists of water. Accordingly, the lack of water slows down the absorption of proteins and carbohydrates, as well as slowing the growth of muscle. No wonder respected in the fitnes rooms are geyser water filters. this really Continue reading

Any shower is better recovery after workouts

Australian scientists have discovered what shower helps to recover faster after intense workouts

Despite the high level of development of sports medicine, among doctors, coaches and athletes, there is no clear and generally accepted view on this question. Australian researchers decided to find out how warm, cool and douches affect the speed of recovery after heavy training or competition.

During the study, the scientists analyzed how water treatments affected the results of the five-day program in 12 cyclists. Every day after the Continue reading