Fitnes afterdelivery with Cindy Crawford
Women often after childbirth face the problem – what you need to bring your body in normal shape. With this purpose, the world-famous model Cindy Crawford has created a New…

Continue reading →

How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

Continue reading →

swimming

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

Fitnes and weight Los How to make sports fun.

Brisk walking as a means of weight los is gaining more supporters. Who quickly goes in the morning…. the wise decision! Brisk walking as a means of weight los is gaining more supporters. Especially effective walking helps to lose weight when other energetic and power sports contraindicated (for example, after the birth of a child or for health reasons), as well helps to reduce weight and strengthen the muscles, but does not lead to injury and strain.

When it comes to diet and exercise, as long as it gave you positive results and the same emotions. The proces of losing weight can be done a hobby or Continue reading

Chinese gymnastics daoyin GB Thermae Hotels
Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the…

...

Increased endurance - Bestbody - sports nutrition
Increase stamina There is 1 product. Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains…

Continue reading →