Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.
Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.
Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to Continue reading
Berry, fruit and vegetable juices is a valuable food with healing properties. Juices contain huge amounts of nutrients that are esential to our body. They are rich in mineral salts, pectin substances, organic acids and vitamins.
Consider, what are the healing properties of juices. When drinking juices, improves digestion, improves immunity, stimulates the activity of the endocrine glands, increases the body’s energy metabolism. As well as restores the acid-alkaline balance of the blood, removes toxins from the body, the skin is rejuvenated, the joints become more flexible. Regular intake of juices medicinal properties are enhanced.
Elliptical trainer: max performance!
Self-training at home saves a lot of time, but at the same time to ensure that they were effective, it is important to choose exercises. One of the optimal solutions are sesions on the elliptical trainer. Evenly distributing the load on different muscle groups, it allows you to tidy up the line of the thighs and buttocks, tighten the forearm and chest muscles, to ensure the load on the pres.
Most often for home self-practice is recommended to buy an elliptical trainer.The principle of its operation is quite simple: in the proces of training needed to do the “walking” movement, scrolling through the pedals.In this sense, the elliptical trainer is like a stepper or a stationary bike, but there’s one big difference: these machines have special handhold by which involved in “helping” yourself to walk. Continue reading