Increase vynoslivosti
Drugs to increase endurance The sport of high achievements, the main slogan, which is "HIGHER, FASTER, STRONGER" implies the improvement of the physical body, the skills and improving the work…

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Topic "7 ways to transform the sport in a fun"
"Plank" is one of the most useful exercises. While you're standing in the pose of "strip", working all the muscles in your body. ALL! Stand in the "bar" as soon…

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step

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Fitnes on your maste

It often happens that new – it’s great forgotten past. Long ago, a huge number of years ago was demanded compulsory gymnastics in production. It could be treated often with laughter, and all of it was in my memories far away in Communist subbotniks and time of collection of waste paper. You should not only fitnes, but also to remember what to do in case of poisoning . Because first aid is quite important. It is worth saying that the rules are simple and can remember them all.

After that formed American films about the lives of businesmen and busines ladies, which were circulated words: step aerobics, fitnes, Continue reading

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