Exercise - cardiovascular diseases - Endocrinology.
Physical activity Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by…

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Exercise and water is tips to maintain the body
Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature…

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Workout on treadmill – TechnoFitnes

When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly.

Common problems with exercise on a treadmill

A common mistake dealing on the treadmill, whether it is simply walking or running, to do the same speed for twenty or thirty minutes. It’s quick, so you are very tired and very bored. Also, this training does not give effective results.

Another common error beginners – rate. Without warming up You are trying to keep a fast pace. Such training usually leads to muscle pain and Continue reading

How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,

Most sports injuries occur while playing football or basketball, Biking or Jogging.

How to avoid them?

Even if it’s warm, you must warm up before practice

Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading