What are the benefits of swimming for health
Swimming has on the human body excellent health benefits. TofeelGood reveal secrets and highlights effective construction training. Doctors agree that a visit to the water Park or pool brings not…

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Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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Workout on treadmill – TechnoFitnes

When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly.

Common problems with exercise on a treadmill

A common mistake dealing on the treadmill, whether it is simply walking or running, to do the same speed for twenty or thirty minutes. It’s quick, so you are very tired and very bored. Also, this training does not give effective results.

Another common error beginners – rate. Without warming up You are trying to keep a fast pace. Such training usually leads to muscle pain and Continue reading

How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,

Most sports injuries occur while playing football or basketball, Biking or Jogging.

How to avoid them?

Even if it’s warm, you must warm up before practice

Before the workout well stretch ‘ em out and pull the muscles. Spend 10-15 minutes and prepare the body to physical exercise. Start with a light load Continue reading

Exercise and morning exercises for children from one year up to 7 years
Movement is the main manifestation of life. Limitation of movement adversely affects all life proceses. Especially harmful immobility for young children: it slows the growth, retards mental development, and reduces…

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What are the dangers of home equipment - how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid…

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