Decided to write about a fitnes topic is already, like, not there)
+ you will not get better or lose weight
+ you hardy, can be a long walk, carry heavy
+ you can defeat the other and depending on friends – catch them respect or envy
+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading
Place: Sport hall Time:40 min.
The purpose of this leson:
1.to acquaint students with the content in physical education; to talk about the subject “physical culture”; to explain the rules of safe behavior in places of exercise; to teach the walk and its variations ; the run and its variations; to acquaint with the build in line according to their height; Continue reading
What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.
1. The weighted Hoop (masage)
This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about
3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading