Kolyvanov in "Ufa" give a lot of stres on the increase stamina
The media learned about the invasion of two Tu-95 in air defence zone over Alaska Apartment Novodvorskaya was saved from capture by fraudsters Real estate Merkel stresed the importance of…

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Neskuchny ideas for fitnesa
Eat well sleep, enjoy the rest and guaranteed to lose the extra pounds. It's fantastic? No, a new exclusive diet designed by the Wellnes centre is a world clas Miraval…

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Increase vynoslivosti

Drugs to increase endurance

The sport of high achievements, the main slogan, which is “HIGHER, FASTER, STRONGER” implies the improvement of the physical body, the skills and improving the work of almost all body systems. In all disciplines the ultimate goal is the achievement of the athlete maximum, and perhaps even the absolute physical limits of the body. It’s safe to say that endurance is one of the most important factors in achieving high performance. Drugs Continue reading

What are the dangers of home equipment – how to choose the right equipment for home, exercise equipment for home, home

The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid it? I discused it with a personal trainer Alexander Belov, Manager of gyms company ’s planet Fitnes”.

1. The weighted Hoop (masage)

This is not the Hoop that we were turning in childhood. Located on the inner side of the balls increase the weight (the heaviest hoops weigh about

3 kg), and, according to developers, produce a masage effect. In the end, the Hoop should help in the fight against cellulite, exces weight, strengthen the pres, to improve the condition of the skin of the abdomen and thighs. It is argued that this Hoop has no negative effects on the internal organs. Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

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