Swimming for children - Fitnes at home for moms
Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make…

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Scientists have proven fitnes clases with a friend is more effective than 70%
A joint club card at the fitnes club - profitable in 7 000, proved Bright Fit. Studies of American researchers found that those who trained together, les chance ofraciti clases,…

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Fitnes yoga health centre in Solntsevo

Fitnes yoga is one of the most popular areas in physical therapy. The connection of the two directions — a fitnes and yoga helped to eliminate the disadvantages of each of them and made available to people of all ages and all skill levels.

Not everyone can withstand the exhausting fitnes clases. At the end of clas only felt a heavines and fatigue, forcing many to quit sports. Although everyone understands that in this age of physical inactivity in physical exercise need everything.

Unlike fitnes yoga is more suitable for people who love calm and measured way of life. But not everyone is willing to pay great attention to Continue reading

The healing properties of juices

Berry, fruit and vegetable juices is a valuable food with healing properties. Juices contain huge amounts of nutrients that are esential to our body. They are rich in mineral salts, pectin substances, organic acids and vitamins.

Consider, what are the healing properties of juices. When drinking juices, improves digestion, improves immunity, stimulates the activity of the endocrine glands, increases the body’s energy metabolism. As well as restores the acid-alkaline balance of the blood, removes toxins from the body, the skin is rejuvenated, the joints become more flexible. Regular intake of juices medicinal properties are enhanced.

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Chinese gymnastics daoyin GB Thermae Hotels

Part of traditional Chinese medicine, ancient Chinese energy exercises daoyin came to Europe in the early 50-ies of the last century. To date, this gymnastics is widely used by the monks of Zen Buddhism. This kind of gymnastics is aimed at normalization, support and stimulation of the vital energy that circulates in the human body.

Among the techniques used in gymnastics Dao-Yin, it is worth mentioning the stimulation of the meridians through self masage and finger presure on Continue reading

How to choose exercise equipment for home, online store Fitnes Drive
Exercise equipment for home are for regular physical activities. Only then the user can feel the effect of their use. But before buying the simulator, it is necesary to clearly…

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Exercise - cardiovascular diseases - Endocrinology.
Physical activity Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by…

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