Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.
THE TYPE OF PRONATION
The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading
The most popular exercise equipment is the treadmill, as it is recognized as the most effective trainer for weight reduction is cardio, strengthening the cardiovascular system. Try to understand what characteristics should have a treadmill and that you need to pay attention when it is selected.
The most popular trainer in the fitnes centers is a treadmill. The main reason that treadmills are recognized as the most effective in terms of burning fat and losing weight. The transfer of the practitioner’s own body in space activates metabolic proceses in the body, burning calories and firming the body, at first glance only work the legs, in fact, involves all Continue reading
In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.