What are the dangers of home equipment - how to choose the right equipment for home, exercise equipment for home, home
The lack of fitnes experience, the desire to achieve results, incorrect dosing of the load can lead to unpleasant consequences. Than we can hurt during training and how to avoid…

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How to avoid injuries when playing sports, Healthy lifestyle, health, healthy lifestyle, human health,
Most sports injuries occur while playing football or basketball, Biking or Jogging. How to avoid them? Even if it's warm, you must warm up before practice Before the workout well…

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How to choose a Jogging outfit — The Village — The Village

Special project “10K” begins the countdown to the city’s main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time — how to plan the rest of your workout, what equipment to choose and how to ensure a succesful finish. Materials prepared with the support of Nike.

THE TYPE OF PRONATION

The most common problem — excesive pronation when the foot is strong “collapses” inside and it needs to stabilize. Most often, this Continue reading

How to choose a treadmill and which one is better

The most popular exercise equipment is the treadmill, as it is recognized as the most effective trainer for weight reduction is cardio, strengthening the cardiovascular system. Try to understand what characteristics should have a treadmill and that you need to pay attention when it is selected.

The most popular trainer in the fitnes centers is a treadmill. The main reason that treadmills are recognized as the most effective in terms of burning fat and losing weight. The transfer of the practitioner’s own body in space activates metabolic proceses in the body, burning calories and firming the body, at first glance only work the legs, in fact, involves all Continue reading

Raw food diet and physical activity – Live food

In the first months of raw food there is weaknes, sometimes drowsines. The body gets used to the new food, cleaned, restored microflora. At this time it is better to leave the workout, or do them easy. But the moment comes and you feel strong, in good spirits, then the load can be increased. Common myths that all raw foodists are running or doing some other sport. No, some of them are as active lifestyle, and those who love a relaxed lifestyle without exercise. I love to hang on the bar, play tennis, used to really love running – I love physical activity. But most of the people around me who switched to a raw food diet, lead a sedentary lifestyle. And that’s okay! Everyone is free to choose himself. The interesting fact is that it does not affect the dynamics of body cleansing.

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To buy an elliptical trainer for the home (ellipsoid) prices, features, descriptions elliptical
Elliptical trainer: max performance! Self-training at home saves a lot of time, but at the same time to ensure that they were effective, it is important to choose exercises. One…

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New types of fitnes
You have decided to do fitnes, and you can not choose suitable clases? Focusing in different directions, we will be able to choose what best suits your needs and abilities.…

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