Fitnes club and our way of life
The concept of fitnes to each his own: for many it's health, for some fun, for some it is a profesion. And one of the main isues about fitnes today…

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Exercises at work
Your work is one of those that is called "sitting". You are an accountant, or Manager, or Secretary, or big bos. Anyway, regardles of profesion and from office, your workplace…

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School running Scirun workout on a treadmill, the treadmill.

The search feature of Google Books for the word “treadmill”

shows books on medical topics, physical therapy, geriatrics (treadmill test, treadmill index Duke, treadmill ergometry, treadmill training).

So, an exercise bike and a treadmill – this is for people with normal health and for fat chaffinches . and the Ergometer and tradelogger (treadmill) – for people with health problems because of the use of thinner, electronic system adjustments. Continue reading

The pros and cons – Fitnes pros and cons

Decided to write about a fitnes topic is already, like, not there)

+ you will not get better or lose weight

+ you hardy, can be a long walk, carry heavy

+ you can defeat the other and depending on friends – catch them respect or envy

+ you tight, sits well on you clothes
+ you structure your time – it’s more for Udaltsov and echoes the point about self-discipline (below) Continue reading

Swimming for children – Fitnes at home for moms

Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.

When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading

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