Babies up to a year it is not necesary to teach swimming. The main thing at this age — to teach the child not to be afraid of water, make friends with the water. You can use a regular bath home. Start to bathe the baby in the water temperature of at least 36-37 degrees. That is the temperature had prenatal water, and for the baby it will be the most comfortable. As you gain experience, you can gradually reduce the water temperature by about a degree per day.
When your baby learns to stand and walk, you can move on to more active pursuits in the water. At this time, you can find a children’s pool and a Continue reading
The concept of fitnes to each his own: for many it’s health, for some fun, for some it is a profesion.
And one of the main isues about fitnes today is the choice of a fitnes club, including the choice of the instructor, program, time, practice and much more.
Modern fitnes centers characterized by the provision of quality services by skilled profesionals in a comfortable environment. To do this, in the halls should be used special coatings, conditioners, accesories, showers and more. It is also important to carefully consider the choice of equipment, the quality of which is not worth saving.
Women often after childbirth face the problem – what you need to bring your body in normal shape. With this purpose, the world-famous model Cindy Crawford has created a New dimension”. This set of exercises is designed for young mothers who wish to return your body to its former beauty and smartnes. It is worth noting that the exercises are designed to quickly and as efficiently as posible, very gently, to recover their shape after childbirth, and sometimes even to seek such forms, which they never did.
Cindy has adopted this program and on my own experience after became a mother. The birth of a child brings many worries and the woman leaves little time for yourself. You can do the training when the baby is Continue reading