The pros and cons - Fitnes pros and cons
Decided to write about a fitnes topic is already, like, not there) + you will not get better or lose weight + you hardy, can be a long walk, carry…

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Workout on treadmill - TechnoFitnes
When we train, we need to understand how to best use a particular machine to fully achieve their goals through the training more quickly. Common problems with exercise on a…

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presure

The healing properties of juices

Berry, fruit and vegetable juices is a valuable food with healing properties. Juices contain huge amounts of nutrients that are esential to our body. They are rich in mineral salts, pectin substances, organic acids and vitamins.

Consider, what are the healing properties of juices. When drinking juices, improves digestion, improves immunity, stimulates the activity of the endocrine glands, increases the body’s energy metabolism. As well as restores the acid-alkaline balance of the blood, removes toxins from the body, the skin is rejuvenated, the joints become more flexible. Regular intake of juices medicinal properties are enhanced.

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Exercise – cardiovascular diseases – Endocrinology.

Physical activity

Considerable importance must be given to the increase in physical activity, and especially recommended to allocate the so-called aerobic physical activity (involving oxygen). To reduce blood presure by 10 mm Hg. article can lead vigorous walking or swimming for 30 minutes 3-4 times a week. You must pay attention to the fact that isometric load is kind of heavy lifting are not good for the heart.

Psychological factors and stres also have an influence on the risk of developing heart disease. «All diseases of the nerves!», – the famous phrase of S. P. Botkin still not lost its relevance, on the contrary, became even more crucial. Here we can recommend only one thing – splash out out all your emotions, both negative and positive. Don’t keep Continue reading

Exercise and water is tips to maintain the body
Water is an important source of strength for the human body. We are 60% water and muscles are 75. Water is the creative element that supports life proceses, body temperature…

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How to choose a Jogging outfit — The Village — The Village
Special project "10K" begins the countdown to the city's main race this fall — We Run Moscow. Two weeks before the start, we will explain how to use this time…

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